Therapy Services for Individuals and Couples

Individual Therapy

Individual therapy is a safe space to talk openly about what’s on your mind and begin moving forward when you feel stuck. I believe therapy is a collaborative effort between client and therapist, and my role is to help you explore possibilities, feel supported, and create lasting change.

I work with individuals experiencing:

• Anxiety

• Depression

• Stress and burnout

• Trauma recovery

• Grief

• Life transitions

Couples Therapy

Couples therapy helps partners heal disconnection and strengthen their bond. In long term relationships, challenges can arise that affect stability, hope, and happiness. When difficulties persist, negative patterns can take root and cause further disconnection.

Together, we’ll identify the patterns interfering with your connection, explore unspoken emotions, and build a safe space where you and your partner can express yourselves. Over time, you’ll learn new ways to relate, rebuild trust, and put love, friendship and fun back into your relationship.